Trenton Dunn v2:00/r...12 row
4,888m
Meters
18:00.0
Time
1:50.4
Pace
357
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,888m |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 124 |
January 31, 2021 16:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,888m | 1:50.4 | 260 | 1193 | 22 | 145 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 126 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 146 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 138 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 150 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 156 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 144 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 159 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 146 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 160 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 161 |
| r0m |
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