Trenton Dunn v0:08/0:52r...17 row
2,349m
Meters
7:20.0
Time
1:33.6
Pace
217
Calories
161
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,705m |
| Overall Time | 19:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 141 |
February 01, 2021 07:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 2,349m | 1:33.6 | 426 | 1766 | 33 | 161 | |
| 0:08.0 | 48m | 1:23.3 | 605 | 2381 | 45 | 106 | |
| r: 0:52 | 40m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 117 | |
| r: 0:52 | 30m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 45 | 121 | |
| r: 0:52 | 43m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 53 | 124 | |
| r: 0:52 | 39m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 53 | 125 | |
| r: 0:52 | 39m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 45 | 125 | |
| r: 0:52 | 38m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 53 | 125 | |
| r: 0:52 | 35m | ||||||
| 0:08.0 | 54m | 1:14.0 | 861 | 3263 | 45 | 128 | |
| r: 0:52 | 32m | ||||||
| 0:08.0 | 54m | 1:14.0 | 861 | 3263 | 53 | 131 | |
| r: 0:52 | 39m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 53 | 134 | |
| r: 3:52 | 21m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 149 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 163 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 169 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 174 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 179 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 184 | |
| 0:09.9 | 49m | 1:41.0 | 340 | 1468 | 31 | 185 | |
| r356m |
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