Trenton Dunn 15x0:45/0:15r row
3,350m
Meters
11:15.0
Time
1:40.7
Pace
280
Calories
164
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,578m |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 126 |
February 03, 2021 07:07:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,350m | 1:40.7 | 342 | 1477 | 28 | 164 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 146 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 156 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 160 |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 17 | 146 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 161 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 163 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 164 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 165 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 169 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 170 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 171 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 29 | 168 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | 174 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 173 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 177 |
| r228m |
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