Trenton Dunn v0:08/0:52r...20 row
3,983m
Meters
12:12.0
Time
1:31.8
Pace
374
Calories
166
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 4,459m |
| Overall Time | 34:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 129 |
February 04, 2021 07:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.0 | 3,983m | 1:31.8 | 451 | 1852 | 32 | 166 | |
| 0:08.0 | 48m | 1:23.3 | 605 | 2381 | 45 | 115 | |
| r: 0:52 | 24m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 116 | |
| r: 0:52 | 26m | ||||||
| 0:08.0 | 25m | 2:40.0 | 85 | 594 | 23 | 109 | |
| r: 0:52 | 30m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 121 | |
| r: 0:52 | 50m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 45 | 132 | |
| r: 0:52 | 48m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 126 | |
| r: 0:52 | 35m | ||||||
| 0:08.0 | 53m | 1:15.4 | 814 | 3102 | 45 | 124 | |
| r: 0:52 | 33m | ||||||
| 0:08.0 | 52m | 1:16.9 | 769 | 2946 | 45 | 126 | |
| r: 0:52 | 23m | ||||||
| 0:08.0 | 51m | 1:18.4 | 725 | 2796 | 45 | 125 | |
| r: 3:52 | 19m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 157 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 177 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 180 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | 182 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | 185 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 35 | 187 | |
| r: 1:00 | 16m | ||||||
| r476m |
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