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Trenton Dunn 15:00 row

4,198m

Meters

15:00.0

Time

1:47.1

Pace

309

Calories

158

Heart Rate

Average Watts284
Calories Per Hour1277
Stroke Rate25
Stroke Count376
Drag Factor124

February 08, 2021 06:20:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Flux (week off, actually last week)

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,198m 1:47.1 284 1277 25 158
0:30.0 128m 1:57.1 217 1048 22 116
1:00.0 154m 1:37.4 379 1603 30 142
1:30.0 128m 1:57.1 217 1048 20 143
2:00.0 153m 1:38.0 371 1578 30 151
2:30.0 127m 1:58.1 212 1031 20 148
3:00.0 153m 1:38.0 371 1578 30 156
3:30.0 127m 1:58.1 212 1031 20 152
4:00.0 152m 1:38.6 364 1553 28 155
4:30.0 127m 1:58.1 212 1031 20 153
5:00.0 154m 1:37.4 379 1603 32 162
5:30.0 127m 1:58.1 212 1031 20 156
6:00.0 153m 1:38.0 371 1578 30 157
6:30.0 125m 2:00.0 203 997 20 153
7:00.0 152m 1:38.6 364 1553 30 162
7:30.0 126m 1:59.0 207 1013 20 159
8:00.0 153m 1:38.0 371 1578 30 165
8:30.0 127m 1:58.1 212 1031 20 160
9:00.0 152m 1:38.6 364 1553 30 166
9:30.0 128m 1:57.1 217 1048 20 162
10:00.0 152m 1:38.6 364 1553 30 166
10:30.0 127m 1:58.1 212 1031 20 163
11:00.0 152m 1:38.6 364 1553 30 168
11:30.0 127m 1:58.1 212 1031 20 163
12:00.0 152m 1:38.6 364 1553 30 170
12:30.0 127m 1:58.1 212 1031 20 165
13:00.0 154m 1:37.4 379 1603 30 169
13:30.0 128m 1:57.1 217 1048 20 165
14:00.0 153m 1:38.0 371 1578 30 171
14:30.0 129m 1:56.2 223 1066 20 168
15:00.0 154m 1:37.4 379 1603 30 172

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Workout Graph

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