Trenton Dunn 6x3:00/1:00r row
5,398m
Meters
18:00.0
Time
1:40.0
Pace
448
Calories
174
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 125 |
February 11, 2021 06:25:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,398m | 1:40.0 | 350 | 1503 | 28 | 174 |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 27 | 160 |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 28 | 168 |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 28 | 174 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 28 | 177 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 28 | 179 |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 29 | 186 |
| r101m |
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