Trenton Dunn 10x1:30/1:30r row
4,665m
Meters
15:00.0
Time
1:36.4
Pace
405
Calories
168
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 126 |
February 16, 2021 06:49:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,665m | 1:36.4 | 390 | 1641 | 29 | 168 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 30 | 157 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 30 | 161 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | 164 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 29 | 166 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 29 | 169 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 29 | 170 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 29 | 170 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 29 | 173 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 30 | 174 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 30 | 178 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval