Trenton Dunn v0:10/0:50r...16 row
2,330m
Meters
7:05.8
Time
1:31.3
Pace
225
Calories
167
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,651m |
| Overall Time | 18:25.8 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 143 |
February 20, 2021 17:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.8 | 2,330m | 1:31.3 | 459 | 1878 | 36 | 167 | |
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 54 | 124 | |
| r: 0:50 | 36m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 124 | |
| r: 0:50 | 39m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 125 | |
| r: 0:50 | 29m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 113 | |
| r: 0:50 | 25m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 142 | |
| r: 0:50 | 29m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 142 | |
| r: 0:50 | 39m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 48 | 147 | |
| r: 0:50 | 33m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 157 | |
| r: 0:50 | 35m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 154 | |
| r: 0:50 | 34m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 155 | |
| r: 3:50 | 22m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 157 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 178 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 183 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 187 | |
| 0:25.2 | 127m | 1:39.2 | 358 | 1533 | 33 | 189 | |
| r321m |
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