Trenton Dunn v3:00/r...12 row
8,109m
Meters
30:00.0
Time
1:50.9
Pace
594
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,109m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
February 21, 2021 15:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 23 | 150 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 | 133 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 155 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 132 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 164 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 140 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 29 | 166 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 140 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 169 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 146 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | 173 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 149 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | 176 |
| r0m |
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