Trenton Dunn v0:10/0:50r...10 row
3,752m
Meters
16:35.2
Time
2:12.6
Pace
333
Calories
147
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,956m |
| Overall Time | 25:55.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 152 |
February 23, 2021 06:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.2 | 3,752m | 2:12.6 | 150 | 816 | 22 | 147 | |
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 121 | |
| r: 0:50 | 37m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 134 | |
| r: 0:50 | 41m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 48 | 136 | |
| r: 0:50 | 43m | ||||||
| 4:50.0 | 80m | 30:12.5 | 0 | 300 | 2 | 84 | |
| r: 0:50 | 0m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 163 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 29 | 170 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 30 | 176 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 30 | 181 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 32 | 186 | |
| r: 1:00 | 19m | ||||||
| 1:14.8 | 366m | 1:42.1 | 328 | 1428 | 31 | 183 | |
| r204m |
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