Trenton Dunn 12x1:30/0:30r row
5,413m
Meters
18:00.0
Time
1:39.7
Pace
448
Calories
167
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 126 |
February 24, 2021 06:36:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,413m | 1:39.7 | 353 | 1513 | 28 | 167 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 29 | 153 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 30 | 156 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 29 | 160 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 29 | 164 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 28 | 166 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 28 | 168 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | 169 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | 171 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 29 | 173 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 29 | 175 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 29 | 177 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 29 | 182 |
| r213m |
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Interval