Trenton Dunn v0:10/0:50r...16 row
2,152m
Meters
6:40.0
Time
1:32.9
Pace
201
Calories
157
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,412m |
| Overall Time | 18:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 146 |
March 01, 2021 06:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,152m | 1:32.9 | 436 | 1800 | 35 | 157 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | 115 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 123 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 122 | |
| r: 0:50 | 28m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 48 | 126 | |
| r: 0:50 | 25m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 54 | 129 | |
| r: 0:50 | 26m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 48 | 131 | |
| r: 0:50 | 33m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 48 | 135 | |
| r: 0:50 | 27m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 48 | 135 | |
| r: 0:50 | 24m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 48 | 134 | |
| r: 0:50 | 21m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 54 | 136 | |
| r: 3:50 | 22m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 149 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 168 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 175 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 179 | |
| 179 | |||||||
| r260m |
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