Trenton Dunn 6x3:00/1:00r row
5,201m
Meters
18:00.0
Time
1:43.8
Pace
409
Calories
173
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 125 |
March 03, 2021 07:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,201m | 1:43.8 | 313 | 1376 | 20 | 173 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | 158 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 168 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 20 | 175 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 20 | 177 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 20 | 180 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 20 | 184 |
| r64m |
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