Trenton Dunn v0:10/0:50r...13 row
3,572m
Meters
11:20.0
Time
1:35.1
Pace
319
Calories
165
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,818m |
| Overall Time | 25:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 137 |
March 04, 2021 07:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 3,572m | 1:35.1 | 406 | 1696 | 32 | 165 | |
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 110 | |
| r: 0:50 | 25m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 123 | |
| r: 0:50 | 19m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 121 | |
| r: 0:50 | 24m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 126 | |
| r: 0:50 | 19m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 54 | 124 | |
| r: 0:50 | 20m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 126 | |
| r: 0:50 | 20m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 126 | |
| r: 0:50 | 19m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 123 | |
| r: 2:50 | 20m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 159 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 173 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | 178 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 31 | 182 | |
| r: 1:00 | 22m | ||||||
| r246m |
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