Trenton Dunn v0:10/0:50r...11 row
1,621m
Meters
5:00.0
Time
1:32.5
Pace
158
Calories
164
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 11:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 171 |
March 07, 2021 14:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,621m | 1:32.5 | 442 | 1820 | 32 | 164 | |
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 119 | |
| r: 0:50 | 37m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 48 | 138 | |
| r: 0:50 | 34m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 142 | |
| r: 0:50 | 30m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 141 | |
| r: 0:50 | 27m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 143 | |
| r: 0:50 | 33m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 149 | |
| r: 1:50 | 22m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 155 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 168 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 176 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 181 | |
| 0:16.7 | 78m | 1:47.0 | 285 | 1281 | 29 | 182 | |
| r183m |
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