Trenton Dunn v4:00/r...8 row
6,541m
Meters
24:00.0
Time
1:50.0
Pace
491
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,541m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 127 |
March 08, 2021 06:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,541m | 1:50.0 | 262 | 1203 | 27 | 150 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 131 |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 32 | 167 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 135 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 32 | 175 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 141 |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 32 | 179 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 146 |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 32 | 182 |
| r0m |
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Workout Graph
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