Trenton Dunn v5:00/r...8 row
6,414m
Meters
24:00.0
Time
1:52.2
Pace
472
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,414m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 124 |
March 14, 2021 16:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,414m | 1:52.2 | 247 | 1151 | 25 | 145 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 132 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 169 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 136 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 33 | 178 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 143 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 34 | 180 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 144 |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 34 | 183 |
| r0m |
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Workout Graph
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