Trenton Dunn v0:12/0:48r...15 row
1,973m
Meters
6:00.0
Time
1:31.2
Pace
190
Calories
155
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 17:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 147 |
March 15, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,973m | 1:31.2 | 461 | 1886 | 35 | 155 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 117 | |
| r: 0:48 | 26m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 128 | |
| r: 0:48 | 25m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 135 | |
| r: 0:48 | 24m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 50 | 132 | |
| r: 0:48 | 29m | ||||||
| 0:12.0 | 78m | 1:16.9 | 769 | 2946 | 45 | 136 | |
| r: 0:48 | 18m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 50 | 138 | |
| r: 0:48 | 20m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 50 | 133 | |
| r: 0:48 | 19m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 138 | |
| r: 0:48 | 27m | ||||||
| 0:12.0 | 78m | 1:16.9 | 769 | 2946 | 45 | 142 | |
| r: 0:48 | 17m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 139 | |
| r: 3:48 | 22m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 150 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 164 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 172 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 178 | |
| 0:10.0 | 22m | 3:47.2 | 30 | 402 | 176 | ||
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Atomic