Trenton Dunn 10x2:00/1:00r row
6,041m
Meters
20:00.0
Time
1:39.3
Pace
504
Calories
177
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 117 |
March 17, 2021 07:11:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,041m | 1:39.3 | 357 | 1529 | 28 | 177 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | 161 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 168 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 172 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 176 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 179 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 181 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | 182 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 28 | 185 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | 186 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 29 | 189 |
| r156m |
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Intervals