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Trenton Dunn v0:12/0:48r...19 row

3,996

Meters

12:11.5

Time

1:31.5

Pace

377

Calories

170

Heart Rate

Rest Distance383
Rest Time19:24.0
Overall Distance4,379
Overall Time31:35.5
Average Watts456
Calories Per Hour1870
Stroke Rate33
Stroke Count406
Drag Factor134

March 18, 2021 07:27:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Atomic

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:11.5 3,996 1:31.5 456 1870 33 170
0:12.0 75 1:20.0 684 2652 50 131
r: 0:48 29
0:12.0 78 1:16.9 769 2946 45 140
r: 0:48 18
0:12.0 79 1:15.9 799 3049 55 139
r: 0:48 25
0:12.0 80 1:15.0 830 3155 55 144
r: 0:48 27
0:12.0 79 1:15.9 799 3049 50 151
r: 0:48 27
0:12.0 79 1:15.9 799 3049 50 153
r: 0:48 28
0:12.0 79 1:15.9 799 3049 50 153
r: 0:48 20
0:12.0 77 1:17.9 740 2845 50 156
r: 2:48 19
1:00.0 299 1:40.3 347 1492 29 158
r: 1:00 18
1:00.0 302 1:39.3 357 1528 29 164
r: 1:00 15
1:00.0 307 1:37.7 375 1590 30 166
r: 1:00 18
1:00.0 312 1:36.1 394 1654 30 170
r: 1:00 15
1:00.0 315 1:35.2 405 1694 31 171
r: 1:00 21
1:00.0 320 1:33.7 425 1761 30 177
r: 1:00 22
1:00.0 326 1:32.0 449 1845 32 180
r: 1:00 19
1:00.0 328 1:31.4 457 1874 32 182
r: 1:00 21
1:00.0 332 1:30.3 474 1932 32 184
r: 1:00 21
1:00.0 338 1:28.7 501 2022 33 189
r: 1:00 20
0:35.1 190 1:32.3 444 1828 32 183
r383

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