Trenton Dunn v0:12/0:48r...13 row
1,860
Meters
5:36.0
Time
1:30.3
Pace
181
Calories
164
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,086 |
| Overall Time | 14:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 146 |
March 21, 2021 13:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.0 | 1,860 | 1:30.3 | 475 | 1934 | 35 | 164 | |
| 0:12.0 | 77 | 1:17.9 | 740 | 2845 | 50 | 107 | |
| r: 0:48 | 36 | ||||||
| 0:12.0 | 80 | 1:15.0 | 830 | 3155 | 55 | 131 | |
| r: 0:48 | 37 | ||||||
| 0:12.0 | 81 | 1:14.0 | 861 | 3263 | 50 | 154 | |
| r: 0:48 | 27 | ||||||
| 0:12.0 | 80 | 1:15.0 | 830 | 3155 | 50 | 155 | |
| r: 0:48 | 27 | ||||||
| 0:12.0 | 80 | 1:15.0 | 830 | 3155 | 50 | 157 | |
| r: 0:48 | 21 | ||||||
| 0:12.0 | 80 | 1:15.0 | 830 | 3155 | 50 | 157 | |
| r: 0:48 | 32 | ||||||
| 0:12.0 | 80 | 1:15.0 | 830 | 3155 | 50 | 162 | |
| r: 0:48 | 24 | ||||||
| 0:12.0 | 81 | 1:14.0 | 861 | 3263 | 55 | 160 | |
| r: 2:48 | 22 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 157 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 171 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 177 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 180 | |
| 181 | |||||||
| r226 |
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