Trenton Dunn v1:30/r...20 row
5,345m
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,345m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 22, 2021 06:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 26 | 143 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 128 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 148 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 130 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 148 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 149 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 138 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 152 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 156 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 160 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 162 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 151 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 162 |
| r0m |
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