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Trenton Dunn v0:12/0:48r...18 row

4,254m

Meters

13:12.0

Time

1:33.0

Pace

392

Calories

169

Heart Rate

Rest Distance368m
Rest Time17:48.0
Overall Distance4,622m
Overall Time31:00.0
Average Watts434
Calories Per Hour1793
Stroke Rate31
Stroke Count423
Drag Factor132

March 24, 2021 06:45:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Atomic

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:12.0 4,254m 1:33.0 434 1793 31 169
0:12.0 74m 1:21.0 657 2559 45 125
r: 0:48 28m
0:12.0 78m 1:16.9 769 2946 45 136
r: 0:48 32m
0:12.0 76m 1:18.9 711 2748 45 143
r: 0:48 23m
0:12.0 75m 1:20.0 684 2652 40 140
r: 0:48 17m
0:12.0 77m 1:17.9 740 2845 45 141
r: 0:48 20m
0:12.0 76m 1:18.9 711 2748 50 141
r: 1:48 18m
1:00.0 291m 1:43.0 319 1399 28 154
r: 1:00 19m
1:00.0 296m 1:41.3 336 1457 28 157
r: 1:00 17m
1:00.0 302m 1:39.3 357 1528 28 162
r: 1:00 15m
1:00.0 307m 1:37.7 375 1590 30 163
r: 1:00 21m
1:00.0 310m 1:36.7 386 1629 30 167
r: 1:00 17m
1:00.0 315m 1:35.2 405 1694 31 170
r: 1:00 18m
1:00.0 320m 1:33.7 425 1761 31 175
r: 1:00 20m
1:00.0 324m 1:32.5 441 1817 31 178
r: 1:00 22m
1:00.0 328m 1:31.4 457 1874 33 181
r: 1:00 20m
1:00.0 332m 1:30.3 474 1932 33 185
r: 1:00 20m
1:00.0 335m 1:29.5 487 1977 33 187
r: 1:00 18m
1:00.0 338m 1:28.7 501 2022 32 191
r: 1:00 23m
r368m

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Workout Graph

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