Trenton Dunn v0:12/0:48r...13 row
1,817m
Meters
5:36.0
Time
1:32.4
Pace
171
Calories
158
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 1,956m |
| Overall Time | 14:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 149 |
March 29, 2021 06:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.0 | 1,817m | 1:32.4 | 443 | 1823 | 34 | 158 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 124 | |
| r: 0:48 | 18m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 132 | |
| r: 0:48 | 19m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 132 | |
| r: 0:48 | 17m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 135 | |
| r: 0:48 | 16m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 140 | |
| r: 0:48 | 15m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 134 | |
| r: 0:48 | 19m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 137 | |
| r: 0:48 | 16m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 140 | |
| r: 2:48 | 19m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 150 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 167 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 174 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 180 | |
| 180 | |||||||
| r139m |
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