Trenton Dunn 4x4:00/2:00r row
4,843
Meters
16:00.0
Time
1:39.1
Pace
408
Calories
180
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 31, 2021 07:12:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,843 | 1:39.1 | 359 | 1537 | 29 | 180 |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 30 | 170 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 29 | 180 |
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 28 | 185 |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 30 | 188 |
| r75 |
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