Trenton Dunn v0:12/0:48r...11 row
1,676m
Meters
5:12.0
Time
1:33.0
Pace
161
Calories
165
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,844m |
| Overall Time | 11:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 141 |
April 04, 2021 16:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.0 | 1,676m | 1:33.0 | 434 | 1793 | 33 | 165 | |
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | 130 | |
| r: 0:48 | 32m | ||||||
| 0:12.0 | 81m | 1:14.0 | 861 | 3263 | 50 | 150 | |
| r: 0:48 | 26m | ||||||
| 0:12.0 | 80m | 1:15.0 | 830 | 3155 | 50 | 152 | |
| r: 0:48 | 30m | ||||||
| 0:12.0 | 81m | 1:14.0 | 861 | 3263 | 50 | 156 | |
| r: 0:48 | 30m | ||||||
| 0:12.0 | 80m | 1:15.0 | 830 | 3155 | 55 | 154 | |
| r: 0:48 | 28m | ||||||
| 0:12.0 | 81m | 1:14.0 | 861 | 3263 | 50 | 160 | |
| r: 1:48 | 22m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 154 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 169 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 175 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 180 | |
| 0:15.3 | 55m | 2:19.0 | 130 | 747 | 29 | 181 | |
| r168m |
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