Trenton Dunn 18x0:45/0:45r row
4,080
Meters
13:30.0
Time
1:39.2
Pace
334
Calories
152
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,366 |
| Overall Time | 27:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 123 |
April 08, 2021 06:38:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,080 | 1:39.2 | 358 | 1531 | 28 | 152 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 28 | 145 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 148 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | 151 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 151 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 151 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 146 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 151 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 153 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 154 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 155 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | 156 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 157 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | 155 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 155 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 158 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 154 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 158 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 155 |
| r286 |
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Intervals