Trenton Dunn v0:10/0:50r...14 row
3,814m
Meters
12:20.0
Time
1:37.0
Pace
332
Calories
173
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,044m |
| Overall Time | 23:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 133 |
April 13, 2021 07:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,814m | 1:37.0 | 383 | 1619 | 31 | 173 | |
| 0:10.0 | 61m | 1:21.9 | 636 | 2487 | 48 | 112 | |
| r: 0:50 | 26m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 124 | |
| r: 0:50 | 21m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 122 | |
| r: 0:50 | 28m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 124 | |
| r: 1:50 | 21m | ||||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 30 | 173 | |
| r: 1:00 | 22m | ||||||
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 147 | |
| r: 0:50 | 21m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 54 | 139 | |
| r: 0:50 | 25m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 48 | 136 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 54 | 144 | |
| r: 1:50 | 20m | ||||||
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 30 | 183 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 167 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 183 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 188 | |
| 189 | |||||||
| r230m |
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Synthesis