Trenton Dunn v2:00/r...12 row
4,821m
Meters
18:00.0
Time
1:52.0
Pace
348
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,821m |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 125 |
April 15, 2021 07:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,821m | 1:52.0 | 249 | 1157 | 26 | 148 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 134 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 147 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 137 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 148 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 140 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 161 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 165 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 170 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 152 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 178 |
| r0m |
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