Trenton Dunn v0:10/0:50r...15 row
4,904m
Meters
16:26.1
Time
1:40.5
Pace
407
Calories
171
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 27:26.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 129 |
April 16, 2021 07:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.1 | 4,904m | 1:40.5 | 344 | 1485 | 30 | 171 | |
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 48 | 114 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 122 | |
| r: 0:50 | 17m | ||||||
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 117 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 54 | 123 | |
| r: 0:50 | 23m | ||||||
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 120 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 118 | |
| r: 2:50 | 23m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 158 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 30 | 178 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 172 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 31 | 187 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | 188 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 156 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 176 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 184 | |
| 0:25.8 | 106m | 2:01.6 | 194 | 968 | 30 | 187 | |
| r171m |
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Synthesis