Trenton Dunn v0:10/0:50r...4 row
260m
Meters
0:40.0
Time
1:16.9
Pace
31
Calories
125
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 361m |
| Overall Time | 5:00.0 |
| Average Watts | 769 |
|---|---|
| Calories Per Hour | 2946 |
| Stroke Rate | 52 |
| Stroke Count | 35 |
| Drag Factor | 207 |
April 19, 2021 06:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 260m | 1:16.9 | 769 | 2946 | 52 | 125 | |
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 118 | |
| r: 0:50 | 27m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 54 | 124 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 54 | 127 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 134 | |
| r: 1:50 | 20m | ||||||
| r101m |
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Synthesis