Trenton Dunn v0:10/1:00r...12 row
3,882m
Meters
12:50.0
Time
1:39.1
Pace
334
Calories
175
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:10.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 126 |
April 19, 2021 07:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,882m | 1:39.1 | 359 | 1534 | 31 | 175 | |
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 114 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 31 | 173 | |
| r: 1:00 | 16m | ||||||
| 0:10.0 | 60m | 1:23.3 | 605 | 2381 | 48 | 141 | |
| r: 0:50 | 21m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 140 | |
| r: 0:50 | 24m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 140 | |
| r: 0:50 | 24m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 54 | 141 | |
| r: 1:50 | 23m | ||||||
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 31 | 185 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 160 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 176 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 184 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 188 | |
| 0:20.5 | 93m | 1:50.2 | 261 | 1199 | 32 | 191 | |
| r148m |
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