Trenton Dunn 4x3:00/1:00r row
3,646m
Meters
12:00.0
Time
1:38.7
Pace
309
Calories
178
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 16:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 123 |
April 20, 2021 06:30:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,646m | 1:38.7 | 364 | 1551 | 29 | 178 |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 167 |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 29 | 176 |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 29 | 183 |
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 29 | 188 |
| r57m |
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Intervals