Trenton Dunn v0:10/0:50r...17 row
4,089m
Meters
13:20.0
Time
1:37.8
Pace
353
Calories
174
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,332m |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 135 |
April 22, 2021 06:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,089m | 1:37.8 | 374 | 1586 | 32 | 174 | |
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 108 | |
| r: 0:50 | 33m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 54 | 134 | |
| r: 0:50 | 29m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 54 | 137 | |
| r: 0:50 | 23m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 54 | 134 | |
| r: 0:50 | 30m | ||||||
| 0:10.0 | 68m | 1:13.5 | 880 | 3330 | 54 | 140 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 148 | |
| r: 0:50 | 29m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 147 | |
| r: 0:50 | 32m | ||||||
| 0:10.0 | 67m | 1:14.6 | 842 | 3198 | 54 | 148 | |
| r: 2:50 | 20m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | 168 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 180 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 181 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | 187 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 157 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 178 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 187 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 190 | |
| 190 | |||||||
| r243m |
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Synthesis