Trenton Dunn v0:10/0:50r...14 row
5,385m
Meters
18:00.0
Time
1:40.2
Pace
453
Calories
175
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 29:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 126 |
April 26, 2021 07:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,385m | 1:40.2 | 347 | 1494 | 30 | 175 | |
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 112 | |
| r: 0:50 | 35m | ||||||
| 0:10.0 | 66m | 1:15.7 | 805 | 3070 | 54 | 123 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 125 | |
| r: 0:50 | 34m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 130 | |
| r: 0:50 | 23m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 132 | |
| r: 0:50 | 29m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 132 | |
| r: 2:50 | 25m | ||||||
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 30 | 178 | |
| r: 2:00 | 17m | ||||||
| 6:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 29 | 179 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 157 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 172 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 180 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 185 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 188 | |
| 0:10.5 | 45m | 1:56.6 | 220 | 1058 | 31 | 189 | |
| r201m |
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Synthesis