Trenton Dunn v0:10/0:50r...15 row
4,064m
Meters
13:20.0
Time
1:38.4
Pace
351
Calories
168
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,275m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 131 |
April 29, 2021 07:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,064m | 1:38.4 | 367 | 1563 | 31 | 168 | |
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 114 | |
| r: 0:50 | 30m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 123 | |
| r: 0:50 | 30m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 125 | |
| r: 0:50 | 22m | ||||||
| 0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 123 | |
| r: 1:50 | 20m | ||||||
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 30 | 168 | |
| r: 1:00 | 14m | ||||||
| 0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 143 | |
| r: 0:50 | 18m | ||||||
| 0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 133 | |
| r: 0:50 | 20m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 130 | |
| r: 0:50 | 25m | ||||||
| 0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 135 | |
| r: 1:50 | 17m | ||||||
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 31 | 181 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 152 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 168 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 176 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 182 | |
| 0:16.2 | 74m | 1:49.4 | 267 | 1218 | 31 | 185 | |
| r211m |
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Workout Graph
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Synthesis