Trenton Dunn v0:10/0:50r...15 row
4,064
Meters
13:20.0
Time
1:38.4
Pace
354
Calories
175
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 129 |
May 02, 2021 15:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,064 | 1:38.4 | 367 | 1563 | 30 | 175 | |
| 0:10.0 | 66 | 1:15.7 | 805 | 3070 | 54 | 128 | |
| r: 0:50 | 37 | ||||||
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 54 | 146 | |
| r: 0:50 | 32 | ||||||
| 0:10.0 | 69 | 1:12.4 | 920 | 3465 | 54 | 150 | |
| r: 0:50 | 27 | ||||||
| 0:10.0 | 69 | 1:12.4 | 920 | 3465 | 54 | 153 | |
| r: 0:50 | 35 | ||||||
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 54 | 156 | |
| r: 0:50 | 32 | ||||||
| 0:10.0 | 69 | 1:12.4 | 920 | 3465 | 54 | 161 | |
| r: 0:50 | 27 | ||||||
| 0:10.0 | 69 | 1:12.4 | 920 | 3465 | 54 | 160 | |
| r: 0:50 | 29 | ||||||
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 54 | 161 | |
| r: 2:50 | 22 | ||||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | 179 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 29 | 183 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 156 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 171 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 180 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 183 | |
| 0:05.3 | 22 | 2:00.4 | 200 | 989 | 184 | ||
| r258 |
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Synthesis