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Trenton Dunn 28x0:30/0:30r row

4,407m

Meters

14:00.0

Time

1:35.3

Pace

380

Calories

161

Heart Rate

Rest Distance605m
Rest Time14:00.0
Overall Distance5,012m
Overall Time28:00.0
Average Watts404
Calories Per Hour1691
Stroke Rate30
Stroke Count430
Drag Factor127

May 12, 2021 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,407m 1:35.3 404 1691 30 161
0:30.0 155m 1:36.7 386 1629 30 138
0:30.0 154m 1:37.4 379 1603 30 145
0:30.0 154m 1:37.4 379 1603 30 147
0:30.0 154m 1:37.4 379 1603 30 148
0:30.0 155m 1:36.7 386 1629 30 147
0:30.0 155m 1:36.7 386 1629 30 150
0:30.0 155m 1:36.7 386 1629 30 154
0:30.0 155m 1:36.7 386 1629 30 153
0:30.0 155m 1:36.7 386 1629 28 154
0:30.0 156m 1:36.1 394 1654 28 154
0:30.0 155m 1:36.7 386 1629 30 154
0:30.0 155m 1:36.7 386 1629 28 157
0:30.0 154m 1:37.4 379 1603 30 158
0:30.0 155m 1:36.7 386 1629 28 159
0:30.0 155m 1:36.7 386 1629 30 159
0:30.0 155m 1:36.7 386 1629 30 162
0:30.0 155m 1:36.7 386 1629 28 162
0:30.0 156m 1:36.1 394 1654 30 163
0:30.0 155m 1:36.7 386 1629 28 164
0:30.0 155m 1:36.7 386 1629 30 165
0:30.0 157m 1:35.5 401 1681 30 167
0:30.0 159m 1:34.3 417 1734 30 170
0:30.0 162m 1:32.5 441 1817 30 173
0:30.0 163m 1:32.0 449 1845 32 175
0:30.0 165m 1:30.9 466 1903 34 178
0:30.0 167m 1:29.8 483 1962 32 181
0:30.0 167m 1:29.8 483 1962 32 185
0:30.0 169m 1:28.7 501 2022 34 187
r605m

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