Trenton Dunn v4:00/r...14 row
9,402m
Meters
35:00.0
Time
1:51.6
Pace
687
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,402m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 125 |
May 13, 2021 07:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,402m | 1:51.6 | 251 | 1164 | 27 | 155 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 134 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 166 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 140 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 171 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 144 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 175 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 152 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 178 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 155 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 181 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 158 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 185 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 165 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 186 |
| r0m |
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Flux improv