Trenton Dunn v0:30/1:00r...9 row
5,881
Meters
19:30.0
Time
1:39.4
Pace
493
Calories
178
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,043 |
| Overall Time | 27:15.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 126 |
May 14, 2021 07:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,881 | 1:39.4 | 356 | 1523 | 28 | 178 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 30 | 174 | |
| r: 1:00 | 19 | ||||||
| 2:30.0 | 780 | 1:36.1 | 394 | 1654 | 30 | 182 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | 184 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 29 | 183 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | 184 | |
| r: 0:30 | 11 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | 184 | |
| r: 0:15 | 20 | ||||||
| r162 |
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