Trenton Dunn v0:12/0:48r...18 row
4,593m
Meters
15:12.0
Time
1:39.2
Pace
386
Calories
173
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 4,752m |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 127 |
May 17, 2021 06:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 4,593m | 1:39.2 | 358 | 1530 | 30 | 173 | |
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 45 | 123 | |
| r: 0:48 | 20m | ||||||
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 128 | |
| r: 0:48 | 20m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 131 | |
| r: 0:48 | 19m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 45 | 130 | |
| r: 0:48 | 17m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 45 | 128 | |
| r: 0:48 | 19m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 45 | 135 | |
| r: 1:48 | 21m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 157 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 169 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 174 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 179 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 182 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 184 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | 175 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 182 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 186 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 184 | |
| 185 | |||||||
| r159m |
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Synthesis