Trenton Dunn v0:12/0:48r...13 row
3,931m
Meters
12:37.5
Time
1:36.3
Pace
349
Calories
171
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 23:37.5 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 133 |
May 20, 2021 06:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.5 | 3,931m | 1:36.3 | 391 | 1646 | 33 | 171 | |
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | 120 | |
| r: 0:48 | 21m | ||||||
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | 130 | |
| r: 0:48 | 21m | ||||||
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | 134 | |
| r: 0:48 | 21m | ||||||
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | 136 | |
| r: 0:48 | 22m | ||||||
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | 138 | |
| r: 0:48 | 23m | ||||||
| 0:12.0 | 78m | 1:16.9 | 769 | 2946 | 50 | 142 | |
| r: 1:48 | 21m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 29 | 168 | |
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 31 | 183 | |
| r: 1:00 | 20m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 162 | |
| r: 0:48 | 20m | ||||||
| 0:12.0 | 78m | 1:16.9 | 769 | 2946 | 50 | 155 | |
| r: 0:48 | 21m | ||||||
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | 156 | |
| r: 0:48 | 21m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 50 | 158 | |
| r: 1:48 | 23m | ||||||
| 2:37.3 | 789m | 1:39.6 | 353 | 1516 | 30 | 182 | |
| r234m |
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Synthesis