Trenton Dunn 3x0:12/0:48r row
243m
Meters
0:36.0
Time
1:14.0
Pace
31
Calories
141
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 314m |
| Overall Time | 3:00.0 |
| Average Watts | 861 |
|---|---|
| Calories Per Hour | 3263 |
| Stroke Rate | 50 |
| Stroke Count | 30 |
| Drag Factor | 203 |
May 22, 2021 17:50:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.0 | 243m | 1:14.0 | 861 | 3263 | 50 | 141 |
| 0:12.0 | 80m | 1:15.0 | 830 | 3155 | 50 | 129 |
| 0:12.0 | 82m | 1:13.1 | 893 | 3374 | 50 | 145 |
| 0:12.0 | 81m | 1:14.0 | 861 | 3263 | 50 | 151 |
| r71m |
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Synthesis