Trenton Dunn v0:12/0:48r...12 row
3,925
Meters
13:12.0
Time
1:40.8
Pace
334
Calories
181
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 4,076 |
| Overall Time | 21:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 132 |
June 07, 2021 15:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.0 | 3,925 | 1:40.8 | 341 | 1472 | 29 | 181 | |
| 0:12.0 | 77 | 1:17.9 | 740 | 2845 | 50 | 134 | |
| r: 0:48 | 16 | ||||||
| 0:12.0 | 78 | 1:16.9 | 769 | 2946 | 50 | 147 | |
| r: 0:48 | 20 | ||||||
| 0:12.0 | 77 | 1:17.9 | 740 | 2845 | 45 | 147 | |
| r: 0:48 | 25 | ||||||
| 0:12.0 | 77 | 1:17.9 | 740 | 2845 | 50 | 154 | |
| r: 0:48 | 22 | ||||||
| 0:12.0 | 80 | 1:15.0 | 830 | 3155 | 50 | 159 | |
| r: 0:48 | 20 | ||||||
| 0:12.0 | 79 | 1:15.9 | 799 | 3049 | 50 | 162 | |
| r: 1:48 | 21 | ||||||
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1499 | 28 | 189 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 178 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 183 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 187 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 177 | |
| 0:19.8 | 88 | 1:52.5 | 246 | 1146 | 29 | 184 | |
| r151 |
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Synthesis