Trenton Dunn v4:00/r...10 row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
587
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,060m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
June 08, 2021 15:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 26 | 155 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 146 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 165 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 153 |
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 31 | 31 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 180 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 167 |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 32 | 197 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 167 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 191 |
| r0m |
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