Trenton Dunn v0:12/0:48r...15 row
3,674m
Meters
12:00.0
Time
1:37.9
Pace
322
Calories
172
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 23:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 133 |
June 10, 2021 07:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,674m | 1:37.9 | 372 | 1580 | 32 | 172 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 119 | |
| r: 0:48 | 22m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 131 | |
| r: 0:48 | 30m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 137 | |
| r: 0:48 | 24m | ||||||
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 45 | 137 | |
| r: 0:48 | 26m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 137 | |
| r: 0:48 | 18m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 45 | 138 | |
| r: 1:48 | 18m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 29 | 175 | |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 30 | 184 | |
| r: 1:00 | 19m | ||||||
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 159 | |
| r: 0:48 | 22m | ||||||
| 0:12.0 | 69m | 1:26.9 | 532 | 2131 | 40 | 157 | |
| r: 0:48 | 18m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 45 | 149 | |
| r: 0:48 | 18m | ||||||
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 150 | |
| r: 1:48 | 19m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 164 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 182 | |
| 0:10.8 | 42m | 2:08.5 | 165 | 866 | 32 | 184 | |
| r234m |
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Synthesis