Trenton Dunn 18x0:45/0:15r row
4,135m
Meters
14:15.0
Time
1:43.3
Pace
306
Calories
159
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,399m |
| Overall Time | 18:45.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 119 |
June 11, 2021 07:13:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 4,135m | 1:43.3 | 317 | 1390 | 28 | 159 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 136 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 149 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 153 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 152 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 154 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 155 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 159 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | 157 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 161 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 162 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 165 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 164 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | 166 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 166 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | 166 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 167 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | 169 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 170 |
| r264m |
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