Trenton Dunn v0:12/0:48r...14 row
4,131m
Meters
13:36.0
Time
1:38.7
Pace
351
Calories
174
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 4,361m |
| Overall Time | 23:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 130 |
June 14, 2021 06:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.0 | 4,131m | 1:38.7 | 363 | 1550 | 30 | 174 | |
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 116 | |
| r: 0:48 | 25m | ||||||
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 130 | |
| r: 0:48 | 23m | ||||||
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 132 | |
| r: 0:48 | 25m | ||||||
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 135 | |
| r: 0:48 | 24m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 136 | |
| r: 0:48 | 26m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 50 | 136 | |
| r: 0:48 | 22m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 139 | |
| r: 0:48 | 24m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 139 | |
| r: 1:48 | 25m | ||||||
| 6:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 29 | 182 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 174 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 181 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 169 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 182 | |
| 183 | |||||||
| r230m |
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Workout Graph
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Synthesis