Trenton Dunn v0:12/0:48r...15 row
3,703
Meters
12:00.0
Time
1:37.2
Pace
322
Calories
168
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 23:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 134 |
June 17, 2021 06:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,703 | 1:37.2 | 381 | 1610 | 32 | 168 | |
| 0:12.0 | 75 | 1:20.0 | 684 | 2400 | 50 | 117 | |
| r: 0:48 | 20 | ||||||
| 0:12.0 | 75 | 1:20.0 | 684 | 2400 | 50 | 129 | |
| r: 0:48 | 23 | ||||||
| 0:12.0 | 74 | 1:21.0 | 657 | 2400 | 50 | 131 | |
| r: 0:48 | 17 | ||||||
| 0:12.0 | 75 | 1:20.0 | 684 | 2400 | 50 | 134 | |
| r: 0:48 | 22 | ||||||
| 0:12.0 | 74 | 1:21.0 | 657 | 2400 | 55 | 132 | |
| r: 0:48 | 19 | ||||||
| 0:12.0 | 75 | 1:20.0 | 684 | 2400 | 50 | 137 | |
| r: 1:48 | 23 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 29 | 167 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 30 | 185 | |
| r: 1:00 | 19 | ||||||
| 0:12.0 | 72 | 1:23.3 | 605 | 2100 | 45 | 159 | |
| r: 0:48 | 22 | ||||||
| 0:12.0 | 73 | 1:22.1 | 630 | 2400 | 45 | 150 | |
| r: 0:48 | 21 | ||||||
| 0:12.0 | 76 | 1:18.9 | 711 | 2700 | 45 | 146 | |
| r: 0:48 | 23 | ||||||
| 0:12.0 | 76 | 1:18.9 | 711 | 2700 | 45 | 134 | |
| r: 1:48 | 23 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 160 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 177 | |
| 178 | |||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Synthesis