Trenton Dunn v0:12/0:48r...15 row
3,703m
Meters
12:00.0
Time
1:37.2
Pace
322
Calories
168
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 23:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 134 |
June 17, 2021 06:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,703m | 1:37.2 | 381 | 1610 | 32 | 168 | |
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 117 | |
| r: 0:48 | 20m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 129 | |
| r: 0:48 | 23m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 50 | 131 | |
| r: 0:48 | 17m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 134 | |
| r: 0:48 | 22m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 55 | 132 | |
| r: 0:48 | 19m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 137 | |
| r: 1:48 | 23m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 29 | 167 | |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 30 | 185 | |
| r: 1:00 | 19m | ||||||
| 0:12.0 | 72m | 1:23.3 | 605 | 2381 | 45 | 159 | |
| r: 0:48 | 22m | ||||||
| 0:12.0 | 73m | 1:22.1 | 630 | 2469 | 45 | 150 | |
| r: 0:48 | 21m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 146 | |
| r: 0:48 | 23m | ||||||
| 0:12.0 | 76m | 1:18.9 | 711 | 2748 | 45 | 134 | |
| r: 1:48 | 23m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 160 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 177 | |
| 178 | |||||||
| r232m |
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Synthesis