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Trenton Dunn v0:12/0:48r...17 row

5,430m

Meters

17:36.0

Time

1:37.2

Pace

474

Calories

177

Heart Rate

Rest Distance329m
Rest Time15:24.0
Overall Distance5,759m
Overall Time33:00.0
Average Watts381
Calories Per Hour1610
Stroke Rate30
Stroke Count535
Drag Factor127

June 20, 2021 16:10:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Synthesis

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:36.0 5,430m 1:37.2 381 1610 30 177
0:12.0 78m 1:16.9 769 2946 50 128
r: 0:48 27m
0:12.0 82m 1:13.1 893 3374 50 143
r: 0:48 37m
0:12.0 82m 1:13.1 893 3374 50 155
r: 0:48 18m
0:12.0 79m 1:15.9 799 3049 50 151
r: 0:48 21m
0:12.0 78m 1:16.9 769 2946 50 153
r: 0:48 22m
0:12.0 78m 1:16.9 769 2946 50 155
r: 0:48 26m
0:12.0 77m 1:17.9 740 2845 45 156
r: 0:48 23m
0:12.0 76m 1:18.9 711 2748 50 153
r: 1:48 17m
6:00.0 1,806m 1:39.6 354 1516 29 186
r: 1:00 10m
2:00.0 577m 1:43.9 311 1371 28 176
2:00.0 564m 1:46.3 291 1300 28 180
r: 1:00 16m
1:00.0 295m 1:41.6 333 1445 28 167
r: 1:00 17m
1:00.0 303m 1:39.0 361 1541 27 173
r: 1:00 22m
1:00.0 308m 1:37.4 379 1603 28 175
r: 1:00 20m
1:00.0 313m 1:35.8 398 1668 28 179
r: 1:00 19m
1:00.0 315m 1:35.2 405 1694 30 180
r: 1:00 18m
1:00.0 318m 1:34.3 417 1734 32 180
r: 1:00 16m
r329m

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