Trenton Dunn v0:12/0:48r...17 row
5,430
Meters
17:36.0
Time
1:37.2
Pace
474
Calories
177
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 5,759 |
| Overall Time | 33:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 127 |
June 20, 2021 16:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.0 | 5,430 | 1:37.2 | 381 | 1610 | 30 | 177 | |
| 0:12.0 | 78 | 1:16.9 | 769 | 2946 | 50 | 128 | |
| r: 0:48 | 27 | ||||||
| 0:12.0 | 82 | 1:13.1 | 893 | 3374 | 50 | 143 | |
| r: 0:48 | 37 | ||||||
| 0:12.0 | 82 | 1:13.1 | 893 | 3374 | 50 | 155 | |
| r: 0:48 | 18 | ||||||
| 0:12.0 | 79 | 1:15.9 | 799 | 3049 | 50 | 151 | |
| r: 0:48 | 21 | ||||||
| 0:12.0 | 78 | 1:16.9 | 769 | 2946 | 50 | 153 | |
| r: 0:48 | 22 | ||||||
| 0:12.0 | 78 | 1:16.9 | 769 | 2946 | 50 | 155 | |
| r: 0:48 | 26 | ||||||
| 0:12.0 | 77 | 1:17.9 | 740 | 2845 | 45 | 156 | |
| r: 0:48 | 23 | ||||||
| 0:12.0 | 76 | 1:18.9 | 711 | 2748 | 50 | 153 | |
| r: 1:48 | 17 | ||||||
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 29 | 186 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 176 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 180 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 180 | |
| r: 1:00 | 16 | ||||||
| r329 |
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Synthesis